Learn these 5 healthy breathing techniques to reduce stress, increase energy, and improve your well-being.

Breathing Correctly Matters To Improve Quality of Life 

Breathe deeply, belly rising more than chest. Place hands on belly and chest. Practice 5 minutes daily

4-7-8 Breathing

Inhale 4 seconds, hold 7, exhale 8. Repeat 4 times. Reduces anxiety and promotes sleep.

Box Breathing 

Inhale, hold, exhale, hold - 4 seconds each. Repeat for 5 minutes. Used by Navy SEALs for calm under pressure. 

Try These Techniques Together