Chia is a nutritional powerhouse, packed with fiber, protein, & omega-3 fatty acids
But did you know they can also help you shed those extra pounds?
Chia seeds are rich in soluble fiber, which absorbs water and expands in your stomach. This helps you feel fuller for longer, reducing overall calorie intake
Protein is essential for weight loss, and chia seeds provide a significant amount. It curbs your appetite and supports muscle growth.